About me

Who am I?

My friends and family know me as the, "health fanatic", or, "guy who goes to bed way too early."  Admittedly... these are accurate statements.  But I like to think of myself as someone who has learned to make health a priority, and who seeks constant improvement in self and quality of life.

On a more general note, I also work full-time for a company in the Oil / Transportation industry.  I enjoy strength-training, writing and playing music, good tea and coffee, and the occasional beer with friends.  I also run a podcast called, "Health Nuts Anonymous", with my buddy and co-host Jef Fry.

How did I get involved with Health and Paleo?

2 Years ago, I burned myself down to the wire.  I was working full-time as a personal trainer during the week, a second job on the weekends, and partying + eating a horrible diet at the same time.  Eventually, my body could not tolerate these choices, and I came down with a horrible case of Mono (including several relapses) and severe Adrenal Fatigue.  Through research and the inability to move (literally - I couldn't get off the couch for about 6 months), I came across the Paleo diet, and committed to improving my life.

I have recovered tremendously since, but am constantly looking to further my mind and body.  At this point in time, I have no desire to switch paths, and am dedicated towards consistent self-care and self-growth in all areas of my life.  And honestly, I wouldn't have it any other way!

I hope this sheds some background on the man behind the pages.  Feel free to contact me with questions on anything found in this blog at:

Aggie.jayc@gmail.com

Also be sure to check out the Health Nuts Anonymous podcast over at www.healthnutsanonymous.com.  We truly enjoy doing this show and always value feedback from listeners!